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Compression, stretching and dynamic muscle work in your Lisbon home. A certified therapist arrives with everything, from 7am to 10pm.
Book a sports massage in Lisbon →
4.9 · 84 reviews
Lisbon is a good city for training outdoors. Some people run along the river between Belém and Cais do Sodré, some cycle up into Monsanto, some follow the Marginal out to Cascais and some catch waves at Carcavelos. Plenty are building up to the half marathon that crosses the 25 de Abril bridge. They all share the same thing: legs, hips and backs that need recovery between sessions.
Sports massage combines firm compression, assisted stretching and dynamic work on the muscle groups you use most. Tell us your sport when you book: a runner gets more attention on the legs and hips, a surfer on the shoulders and back. It can help ease muscle soreness after training, improve mobility and get your body ready for the next session.
Because it happens at home, the session fits into your training plan with no travel. Book at 7am before you head out, or in the evening after a run, as long as it finishes by 10pm. We cover central Lisbon, Parque das Nações, Oeiras, Cascais, Estoril and Sintra. Sessions cost €85, €99 or €115 for 60, 75 or 90 minutes, with travel included.
Designed for the active body, this technique combines compression, stretching and deep muscle work to optimise your performance and recovery.
Reduces muscle recovery time by up to 55%, decreasing post-workout soreness and allowing for more frequent and intense training sessions.
Improves range of motion and muscle flexibility, reducing the risk of injuries and enhancing technical execution.
Releases accumulated muscle tension and improves circulation, allowing your body to function at its maximum potential during training.
Identifies and treats areas of tension before they become injuries, keeping muscles healthy and ready for exertion.
Each technique is adapted to your activity level and performance goals.
Dynamic techniques combining pressure and movement to activate deep circulation, warm the tissues and prepare the muscles for effective recovery.
Book a massage →Firm compression alternated with assisted stretches on major muscle groups, releasing tension accumulated from training and restoring natural elasticity.
Book a massage →Precise work on the areas of greatest athletic impact, improving range of motion, relieving muscle soreness and optimising recovery capacity between sessions.
Book a massage →Pricing
No hidden costs. Includes travel, professional equipment and all complimentary extras.
Book your home massage in less than 2 minutes.
Swedish, deep tissue or sports. Select what your body needs.
Choose the date, time and confirm. The massage comes to you.
Your therapist is on the way with everything. You just need to open the door.
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Swedish Massage
The best massage I have ever had. Cristina has magic hands. I fell asleep halfway through the session and woke up feeling like a new person.
Swedish Massage
I gifted it to my mother as a birthday present. She was so relaxed that she called to thank me three times. Impeccable service!
Swedish Massage
Unbeatable convenience, excellent therapists. It changed my self-care routine for the better.
Swedish Massage
From booking to treatment, everything was impeccable. The therapist was attentive and the massage relieved all the tension.
Swedish Massage
Super relaxing and professional service. RHEA is now my go-to choice to unwind.
Swedish Massage
Fantastic service! Punctual and experienced therapist, calm atmosphere. A five-star experience.
4.9/5 · 200+ reviews
Everything you need to know before you book.
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