Language / Idioma

Certified therapists · 7am–10pm SPORTS MASSAGE · PORTO

From the Douro to Foz, recover in Porto

Sports massage in your Porto home, for runners, cyclists and surfers. A certified therapist arrives with everything, from 7am to 10pm.

Duration
60 · 75 · 90 min
Price
From 85€
Availability
7h – 22h
Book a sports massage in Porto →
Sports massage at home in Porto, with work on a runner's legs 4.9 · 84 reviews
Porto

Porto runs by the river

In Porto, the Douro riverside out to Foz is a favourite route for runners and cyclists. Some carry on along the coast to Matosinhos, some train in the Parque da Cidade, and some head into the water to surf at Matosinhos beach. The climbs between the Ribeira and the Baixa count as training too. Legs, hips and shoulders pick up load week after week.

Sports massage uses firm compression, assisted stretching and dynamic work on the muscles your sport demands most. A cyclist gets more attention on the thighs and lower back, a runner on the legs and hips, a surfer on the shoulders. It can help ease soreness after training and improve range of movement. Tell us your sport when you book, and what you are feeling.

We cover central Porto, Foz, Boavista, Cedofeita, Vila Nova de Gaia, Matosinhos and Maia, with travel included. Sessions of 60, 75 or 90 minutes cost €85, €99 or €115. Many clients book on a Sunday after the morning long run, or on their rest day. We are available every day from 7am to 10pm. We bring everything, from the table to the hot towels.

4.9/5
Average rating
84+
Verified reviews
90min
Most popular session
95€
No extra costs
Proven benefits

Why choose Sports Massage

Designed for the active body, this technique combines compression, stretching and deep muscle work to optimise your performance and recovery.

Recovery
-55%

Accelerated Recovery

Reduces muscle recovery time by up to 55%, decreasing post-workout soreness and allowing for more frequent and intense training sessions.

Flexibility
+38%

Increased Flexibility

Improves range of motion and muscle flexibility, reducing the risk of injuries and enhancing technical execution.

Performance
94/100

Optimised Performance

Releases accumulated muscle tension and improves circulation, allowing your body to function at its maximum potential during training.

Prevention
-65% injuries

Injury Prevention

Identifies and treats areas of tension before they become injuries, keeping muscles healthy and ready for exertion.

Book a sports massage →
The technique

The 3 Core Techniques

Each technique is adapted to your activity level and performance goals.

Dynamic muscle work to improve mobility and recovery

Dynamic techniques combining pressure and movement to activate deep circulation, warm the tissues and prepare the muscles for effective recovery.

Book a massage →

Targeted compression and stretching on active muscle groups

Firm compression alternated with assisted stretches on major muscle groups, releasing tension accumulated from training and restoring natural elasticity.

Book a massage →

Treatment focused on performance, tension and range of motion

Precise work on the areas of greatest athletic impact, improving range of motion, relieving muscle soreness and optimising recovery capacity between sessions.

Book a massage →

Pricing

Choose your session

No hidden costs. Includes travel, professional equipment and all complimentary extras.

Session
60 min
Essential relaxation
85€
per session
Book →
Session
90 min
Total immersion
115€
per session
Book →
Professional massage table Premium oils Hot towels Ambient music
500+ massages delivered Book now

3 simple steps to
relax at home

Book your home massage in less than 2 minutes.

Choose your massage We bring relaxation to your home. Relaxing Stress and tension relief Deep Tissue Deep muscle tension Sports Athletic recovery
Step 01

Choose Your Massage

Swedish, deep tissue or sports. Select what your body needs.

April 2026 MON TUE WED THU FRI SAT 1 2 3 4 5 6 7 8 9 10 12 13 14 15 16 17 19 20 21 22 23 Available Times 10:00 11:30 14:00 18:00 Location At your home · Lisbon Confirm Booking
Step 02

Schedule at Your Home

Choose the date, time and confirm. The massage comes to you.

★ Maria is on her way! ETA 15 min · At your home RHEA Home Massage
Step 03

Relax at Home

Your therapist is on the way with everything. You just need to open the door.

RHEA app, choose your at-home massage
New

Download our app

Book your at-home massage in seconds, keep track of your appointments and discover exclusive offers, all in the palm of your hand.

Point your phone’s camera at the QR code.

What our clients say

Swedish Massage

The best massage I have ever had. Cristina has magic hands. I fell asleep halfway through the session and woke up feeling like a new person.

Maria Santos
Maria Santos Lisbon

Swedish Massage

I gifted it to my mother as a birthday present. She was so relaxed that she called to thank me three times. Impeccable service!

Ricardo Ferreira
Ricardo Ferreira Porto

Swedish Massage

Unbeatable convenience, excellent therapists. It changed my self-care routine for the better.

António Alvaraz
António Alvaraz Lisbon

Swedish Massage

From booking to treatment, everything was impeccable. The therapist was attentive and the massage relieved all the tension.

Joana Sá Pinto
Joana Sá Pinto Porto

Swedish Massage

Super relaxing and professional service. RHEA is now my go-to choice to unwind.

Rute Portela
Rute Portela Faro

Swedish Massage

Fantastic service! Punctual and experienced therapist, calm atmosphere. A five-star experience.

Eva M. Correia
Eva M. Correia Faro
Trustpilot 5 stars 4.9/5 · 200+ reviews
FAQs

Frequently Asked Questions

Everything you need to know before you book.

Talk to us on WhatsApp

Have a question? Send us a message and we'll respond in minutes.

Open WhatsApp →
€85 for 60 minutes, €99 for 75 minutes and €115 for 90 minutes, with travel included. The price you see is the price you pay. You can book on the same day with 4 hours' notice and cancel at no cost up to 24 hours before.
Yes. Long hours on the bike load the thighs, calves and lower back. The therapist works those muscle groups with compression and assisted stretching, which can help ease stiffness and support recovery between rides. Let us know when you book that you cycle.
No. It suits anyone who is physically active, from people who go to the gym or run at weekends to athletes who train every day. If you train regularly and feel muscle tension, this massage is for you.
It depends on your goal. Before training, a shorter session helps prepare the muscles. After training, a longer session supports recovery. Most clients prefer to book on a rest day to get the most out of the session.
Yes, but we recommend a lighter session in the following 24 hours. Your body is recovering and responds better to moderate activity. Drink plenty of water and save high-intensity training for the day after.
Yes. When you book, tell us your sport and what you are feeling. A runner gets more attention on the legs and hips, a swimmer or surfer on the shoulders and back. The session combines compression, assisted stretching and dynamic muscle work.
Sports massage focuses on performance and recovery, with stretching, rhythmic compression and work on the muscle groups your sport uses. Deep tissue works more generally on long-standing tension and deep muscle pain, with slow, firm pressure.
Other treatments

Other massages you might like

Discover more treatments tailored to your needs, in the comfort of your home.

Swedish

From85€
Book →

Deep Tissue

From85€
Book →

Pre-Natal

From85€
Book →