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For athletes · 84 reviews ACTIVE PERFORMANCE

Sports Massage

Targeted muscular recovery for those who train and push their limits. Dynamic techniques that improve mobility, relieve muscle soreness and accelerate recovery between workouts.

Duration
60 · 75 · 90 min
Price
From 99€
Availability
7h – 23h
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Trustpilot 5 stars 4.9 · 84 reviews
4.9/5
Average rating
84+
Verified reviews
90min
Most popular session
95
No extra costs
Proven benefits

Why choose Sports Massage

Designed for the active body, this technique combines compression, stretching and deep muscle work to optimise your performance and recovery.

Recovery
-55%

Accelerated Recovery

Reduces muscle recovery time by up to 55%, decreasing post-workout soreness and allowing for more frequent and intense training sessions.

Flexibility
+38%

Increased Flexibility

Improves range of motion and muscle flexibility, reducing the risk of injuries and enhancing technical execution.

Performance
94/100

Optimised Performance

Releases accumulated muscle tension and improves circulation, allowing your body to function at its maximum potential during training.

Prevention
-65% injuries

Injury Prevention

Identifies and treats areas of tension before they become injuries, keeping muscles healthy and ready for exertion.

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The technique

The 3 Core Techniques

Each technique is adapted to your activity level and performance goals.

Dynamic muscle work to improve mobility and recovery

Dynamic techniques combining pressure and movement to activate deep circulation, warm the tissues and prepare the muscles for effective recovery.

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Targeted compression and stretching on active muscle groups

Firm compression alternated with assisted stretches on major muscle groups, releasing tension accumulated from training and restoring natural elasticity.

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Treatment focused on performance, tension and range of motion

Precise work on the areas of greatest athletic impact, improving range of motion, relieving muscle soreness and optimising recovery capacity between sessions.

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Pricing

Choose your session

No hidden costs. Includes travel, professional equipment and all complimentary extras.

Session
60 min
Essential relaxation
99
per session
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Session
90 min
Total immersion
150
per session
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Professional massage table Premium oils Hot towels Ambient music
500+ massages delivered Book now

3 simple steps to
relax at home

Book your home massage in less than 2 minutes.

Choose your massage We bring relaxation to your home. Relaxing Stress and tension relief Deep Tissue Deep muscle tension Sports Athletic recovery
Step 01

Choose Your Massage

Swedish, deep tissue or sports. Select what your body needs.

April 2026 MON TUE WED THU FRI SAT 1 2 3 4 5 6 7 8 9 10 12 13 14 15 16 17 19 20 21 22 23 Available Times 10:00 11:30 14:00 18:00 Location At your home · Lisbon Confirm Booking
Step 02

Schedule at Your Home

Choose the date, time and confirm. The massage comes to you.

Maria is on her way! ETA 15 min · At your home RHEA Home Massage
Step 03

Relax at Home

Your therapist is on the way with everything. You just need to open the door.

What our clients say

Swedish Massage

The best massage I have ever had. Cristina has magic hands. I fell asleep halfway through the session and woke up feeling like a new person.

Maria Santos
Maria Santos Lisbon

Swedish Massage

I gifted it to my mother as a birthday present. She was so relaxed that she called to thank me three times. Impeccable service!

Ricardo Ferreira
Ricardo Ferreira Porto

Swedish Massage

Unbeatable convenience, excellent therapists. It changed my self-care routine for the better.

António Alvaraz
António Alvaraz Lisbon

Swedish Massage

From booking to treatment, everything was impeccable. The therapist was attentive and the massage relieved all the tension.

Joana Sá Pinto
Joana Sá Pinto Porto

Swedish Massage

Super relaxing and professional service. RHEA is now my go-to choice to unwind.

Rute Portela
Rute Portela Faro

Swedish Massage

Fantastic service! Punctual and experienced therapist, calm atmosphere. A five-star experience.

Eva M. Correia
Eva M. Correia Faro
Trustpilot 5 stars 4.9/5 · 200+ reviews
FAQs

Frequently Asked Questions

Everything you need to know about sports massage at home with RHEA.

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No. Sports massage is suitable for anyone who is physically active — from gym-goers and runners to professional athletes. If you train regularly and experience muscle tension, this massage is for you.
It depends on the goal. Before training, a shorter session helps prepare the muscles. After training, a longer session promotes recovery. Most clients prefer to schedule it on a rest day for maximum benefit.
Sports massage focuses specifically on athletic performance — it includes stretching, rhythmic compression and work on the muscle groups used in your sport. Deep tissue works more broadly on chronic tension and deep muscle pain.
Yes, but we recommend a lighter workout in the following 24 hours. Your body is in the recovery process and responds better to moderate activity. Drink plenty of water and avoid high-intensity training the day immediately after.
Absolutely. During the booking you can indicate your sport and goals. The therapist personalises each session — a runner receives special attention on the legs and hips, while a swimmer will have a focus on the shoulders and back.
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